Finfish and Shellfish Products
Fish, sablefish, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
13.4gProtein
0gCarbohydrate
15.3gFat
Fiber0 g
Sugars— g
Sodium56 mg
Calcium35 mg
Iron1.3 mg
Potassium358 mg
Vitamin C0 mg
Water71 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.02 G |
| Energy | 195 KCAL |
| Energy | 816 kJ |
| Protein | 13.41 G |
| Total lipid (fat) | 15.3 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.28 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.022 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.09 MG |
| Niacin | 4 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1.5 UG |
| Vitamin A, RAE | 93 UG |
| Retinol | 93 UG |
| Vitamin A, IU | 310 IU |
| Fatty acids, total saturated | 3.201 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.719 G |
| SFA 16:0 | 2.054 G |
| SFA 18:0 | 0.408 G |
| Fatty acids, total monounsaturated | 8.057 G |
| MUFA 16:1 | 1.223 G |
| MUFA 18:1 | 4.074 G |
| MUFA 20:1 | 1.421 G |
| MUFA 22:1 | 1.304 G |
| Fatty acids, total polyunsaturated | 2.042 G |
| PUFA 18:2 | 0.165 G |
| PUFA 18:3 | 0.095 G |
| PUFA 18:4 | 0.114 G |
| PUFA 20:4 | 0.104 G |
| PUFA 20:5 n-3 (EPA) | 0.677 G |
| PUFA 22:5 n-3 (DPA) | 0.169 G |
| PUFA 22:6 n-3 (DHA) | 0.718 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.15 G |
| Threonine | 0.588 G |
| Isoleucine | 0.618 G |
| Leucine | 1.09 G |
| Lysine | 1.232 G |
| Methionine | 0.397 G |
| Cystine | 0.144 G |
| Phenylalanine | 0.524 G |
| Tyrosine | 0.453 G |
| Valine | 0.691 G |
| Arginine | 0.803 G |
| Histidine | 0.395 G |
| Alanine | 0.811 G |
| Aspartic acid | 1.373 G |
| Glutamic acid | 2.002 G |
| Glycine | 0.644 G |
| Proline | 0.474 G |
| Serine | 0.547 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗