Finfish and Shellfish Products
Fish, roughy, orange, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
76kcalCalories
16.4gProtein
0gCarbohydrate
0.7gFat
Fiber0 g
Sugars0 g
Sodium72 mg
Calcium9 mg
Iron1 mg
Potassium167 mg
Vitamin C0 mg
Water75.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.67 G |
| Energy | 76 KCAL |
| Energy | 320 kJ |
| Protein | 16.41 G |
| Total lipid (fat) | 0.7 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.05 MG |
| Selenium, Se | 66.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.045 MG |
| Niacin | 1.53 MG |
| Pantothenic acid | 0.051 MG |
| Vitamin B-6 | 0.052 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Vitamin B-12 | 0.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 70 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.015 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.008 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.002 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.239 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.028 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.154 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.016 G |
| Fatty acids, total polyunsaturated | 0.109 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.037 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.184 G |
| Threonine | 0.74 G |
| Isoleucine | 0.767 G |
| Leucine | 1.293 G |
| Lysine | 1.49 G |
| Methionine | 0.526 G |
| Cystine | 0.174 G |
| Phenylalanine | 0.626 G |
| Tyrosine | 0.569 G |
| Valine | 0.789 G |
| Arginine | 1.039 G |
| Histidine | 0.338 G |
| Alanine | 0.923 G |
| Aspartic acid | 1.845 G |
| Glutamic acid | 2.673 G |
| Glycine | 0.651 G |
| Proline | 0.545 G |
| Serine | 0.675 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗