Finfish and Shellfish Products
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
109kcalCalories
22.2gProtein
0gCarbohydrate
1.6gFat
Fiber0 g
Sugars0 g
Sodium89 mg
Calcium17 mg
Iron0.4 mg
Potassium467 mg
Vitamin C0 mg
Water74.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.67 G |
| Energy | 109 KCAL |
| Energy | 458 kJ |
| Protein | 22.23 G |
| Total lipid (fat) | 1.62 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 467 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 76.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.027 MG |
| Riboflavin | 0.226 MG |
| Niacin | 2.897 MG |
| Pantothenic acid | 0.404 MG |
| Vitamin B-6 | 0.241 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 78.7 MG |
| Vitamin B-12 | 1.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 183 IU |
| Vitamin D (D2 + D3) | 4.6 UG |
| Vitamin D3 (cholecalciferol) | 4.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.42 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.277 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.066 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.466 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.087 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 0.284 G |
| MUFA 20:1 | 0.06 G |
| MUFA 22:1 | 0.012 G |
| MUFA 24:1 c | 0.013 G |
| Fatty acids, total polyunsaturated | 0.485 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0.018 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.107 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.238 G |
| Fatty acids, total trans | 0.025 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.296 G |
| Threonine | 1.014 G |
| Isoleucine | 1.06 G |
| Leucine | 1.835 G |
| Lysine | 2.188 G |
| Methionine | 0.707 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.935 G |
| Tyrosine | 0.798 G |
| Valine | 1.106 G |
| Arginine | 1.516 G |
| Histidine | 0.502 G |
| Alanine | 1.322 G |
| Aspartic acid | 2.325 G |
| Glutamic acid | 3.545 G |
| Glycine | 1.037 G |
| Proline | 0.843 G |
| Serine | 0.923 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗