Finfish and Shellfish Products
Fish, mullet, striped, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
150kcalCalories
24.8gProtein
0gCarbohydrate
4.9gFat
Fiber0 g
Sugars— g
Sodium71 mg
Calcium31 mg
Iron1.4 mg
Potassium458 mg
Vitamin C1.2 mg
Water70.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.52 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 24.81 G |
| Total lipid (fat) | 4.86 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 458 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.1 MG |
| Niacin | 6.3 MG |
| Pantothenic acid | 0.88 MG |
| Vitamin B-6 | 0.49 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.25 UG |
| Vitamin A, RAE | 42 UG |
| Retinol | 42 UG |
| Vitamin A, IU | 141 IU |
| Fatty acids, total saturated | 1.431 G |
| SFA 14:0 | 0.062 G |
| SFA 16:0 | 0.291 G |
| SFA 18:0 | 0.096 G |
| Fatty acids, total monounsaturated | 1.382 G |
| MUFA 16:1 | 0.177 G |
| MUFA 18:1 | 0.196 G |
| Fatty acids, total polyunsaturated | 0.917 G |
| PUFA 18:2 | 0.094 G |
| PUFA 20:4 | 0.097 G |
| PUFA 20:5 n-3 (EPA) | 0.18 G |
| PUFA 22:5 n-3 (DPA) | 0.092 G |
| PUFA 22:6 n-3 (DHA) | 0.148 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.088 G |
| Isoleucine | 1.143 G |
| Leucine | 2.016 G |
| Lysine | 2.278 G |
| Methionine | 0.734 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.968 G |
| Tyrosine | 0.837 G |
| Valine | 1.278 G |
| Arginine | 1.484 G |
| Histidine | 0.73 G |
| Alanine | 1.5 G |
| Aspartic acid | 2.54 G |
| Glutamic acid | 3.703 G |
| Glycine | 1.191 G |
| Proline | 0.877 G |
| Serine | 1.012 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗