Finfish and Shellfish Products
Fish, mackerel, jack, canned, drained solids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
156kcalCalories
23.2gProtein
0gCarbohydrate
6.3gFat
Fiber0 g
Sugars0 g
Sodium379 mg
Calcium241 mg
Iron2 mg
Potassium194 mg
Vitamin C0.9 mg
Water69.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.17 G |
| Energy | 156 KCAL |
| Energy | 653 kJ |
| Protein | 23.19 G |
| Total lipid (fat) | 6.3 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 241 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 301 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 379 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 37.7 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.212 MG |
| Niacin | 6.18 MG |
| Pantothenic acid | 0.305 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 85 MG |
| Vitamin B-12 | 6.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 130 UG |
| Retinol | 130 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 433 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 292 IU |
| Vitamin D (D2 + D3) | 7.3 UG |
| Vitamin D3 (cholecalciferol) | 7.3 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.857 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.289 G |
| SFA 16:0 | 1.185 G |
| SFA 18:0 | 0.376 G |
| Fatty acids, total monounsaturated | 2.225 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 1.132 G |
| MUFA 20:1 | 0.278 G |
| MUFA 22:1 | 0.414 G |
| Fatty acids, total polyunsaturated | 1.651 G |
| PUFA 18:2 | 0.099 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0.106 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0.434 G |
| PUFA 22:5 n-3 (DPA) | 0.104 G |
| PUFA 22:6 n-3 (DHA) | 0.796 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.017 G |
| Isoleucine | 1.069 G |
| Leucine | 1.885 G |
| Lysine | 2.13 G |
| Methionine | 0.686 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.905 G |
| Tyrosine | 0.783 G |
| Valine | 1.195 G |
| Arginine | 1.388 G |
| Histidine | 0.683 G |
| Alanine | 1.403 G |
| Aspartic acid | 2.375 G |
| Glutamic acid | 3.462 G |
| Glycine | 1.113 G |
| Proline | 0.82 G |
| Serine | 0.946 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗