Beverages
Beverages, tea, instant, lemon, unsweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
345kcalCalories
7.4gProtein
78.5gCarbohydrate
0.2gFat
Fiber5 g
Sugars4.5 g
Sodium55 mg
Calcium28 mg
Iron0.8 mg
Potassium3,453 mg
Vitamin C0 mg
Water4.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.3 G |
| Energy | 345 KCAL |
| Energy | 1,445 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 0.18 G |
| Ash | 9.6 G |
| Carbohydrate, by difference | 78.52 G |
| Fiber, total dietary | 5 G |
| Sugars, Total | 4.52 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 139 MG |
| Phosphorus, P | 107 MG |
| Potassium, K | 3,453 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.331 MG |
| Manganese, Mn | 30.67 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.558 MG |
| Niacin | 6.168 MG |
| Pantothenic acid | 2.597 MG |
| Vitamin B-6 | 0.223 MG |
| Folate, total | 61 UG |
| Folic acid | 0 UG |
| Folate, food | 61 UG |
| Folate, DFE | 61 UG |
| Choline, total | 66.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.047 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.041 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.009 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.117 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 1,794 MG |
| Theobromine | 40 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗