Baked Products
Tart, breakfast, low fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
372kcalCalories
4gProtein
76.8gCarbohydrate
6gFat
Fiber1.5 g
Sugars4.9 g
Sodium361 mg
Calcium44 mg
Iron3.4 mg
Potassium66 mg
Vitamin C3.8 mg
Water12 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.04 G |
| Energy | 372 KCAL |
| Energy | 1,556 kJ |
| Protein | 3.99 G |
| Total lipid (fat) | 5.99 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 76.8 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 4.87 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 3.42 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 66 MG |
| Sodium, Na | 361 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.073 MG |
| Selenium, Se | 12.9 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.285 MG |
| Riboflavin | 0.549 MG |
| Niacin | 3.8 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 100 UG |
| Folic acid | 47 UG |
| Folate, food | 53 UG |
| Folate, DFE | 133 UG |
| Choline, total | 8.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 285 UG |
| Retinol | 285 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 950 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 1.393 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.681 G |
| SFA 18:0 | 0.676 G |
| Fatty acids, total monounsaturated | 3.338 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 3.332 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.878 G |
| PUFA 18:2 | 0.856 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗