Baked Products
Popovers, dry mix, unenriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
371kcalCalories
10.4gProtein
71gCarbohydrate
4.3gFat
Fiber— g
Sugars— g
Sodium906 mg
Calcium32 mg
Iron0.8 mg
Potassium100 mg
Vitamin C0.1 mg
Water11.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.7 G |
| Energy | 371 KCAL |
| Energy | 1,552 kJ |
| Protein | 10.4 G |
| Total lipid (fat) | 4.3 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 71 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 906 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.174 MG |
| Manganese, Mn | 0.741 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.101 MG |
| Riboflavin | 0.026 MG |
| Niacin | 1.041 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 0.08 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.983 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 0.555 G |
| SFA 18:0 | 0.408 G |
| Fatty acids, total monounsaturated | 1.984 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 1.984 G |
| Fatty acids, total polyunsaturated | 0.823 G |
| PUFA 18:2 | 0.784 G |
| PUFA 18:3 | 0.039 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.293 G |
| Isoleucine | 0.407 G |
| Leucine | 0.747 G |
| Lysine | 0.249 G |
| Methionine | 0.191 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.517 G |
| Tyrosine | 0.304 G |
| Valine | 0.458 G |
| Arginine | 0.365 G |
| Histidine | 0.229 G |
| Alanine | 0.324 G |
| Aspartic acid | 0.451 G |
| Glutamic acid | 3.565 G |
| Glycine | 0.348 G |
| Proline | 1.216 G |
| Serine | 0.513 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗