Baked Products
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
235kcalCalories
7.7gProtein
46gCarbohydrate
1.8gFat
Fiber2.7 g
Sugars— g
Sodium464 mg
Calcium52 mg
Iron2.5 mg
Potassium131 mg
Vitamin C0 mg
Water42.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 42.1 G |
| Energy | 235 KCAL |
| Energy | 983 kJ |
| Protein | 7.7 G |
| Total lipid (fat) | 1.8 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 46 G |
| Fiber, total dietary | 2.7 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 464 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.129 MG |
| Manganese, Mn | 0.357 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.442 MG |
| Riboflavin | 0.281 MG |
| Niacin | 3.884 MG |
| Pantothenic acid | 0.446 MG |
| Vitamin B-6 | 0.043 MG |
| Folate, total | 74 UG |
| Folic acid | 37 UG |
| Folate, food | 37 UG |
| Folate, DFE | 100 UG |
| Vitamin B-12 | 0.04 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.259 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.212 G |
| SFA 18:0 | 0.041 G |
| Fatty acids, total monounsaturated | 0.302 G |
| MUFA 16:1 | 0.027 G |
| MUFA 18:1 | 0.274 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.888 G |
| PUFA 18:2 | 0.813 G |
| PUFA 18:3 | 0.075 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.092 G |
| Threonine | 0.242 G |
| Isoleucine | 0.315 G |
| Leucine | 0.553 G |
| Lysine | 0.241 G |
| Methionine | 0.139 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.379 G |
| Tyrosine | 0.233 G |
| Valine | 0.353 G |
| Arginine | 0.295 G |
| Histidine | 0.17 G |
| Alanine | 0.281 G |
| Aspartic acid | 0.398 G |
| Glutamic acid | 2.419 G |
| Glycine | 0.28 G |
| Proline | 0.809 G |
| Serine | 0.376 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗