Baked Products
Crackers, cheese, low sodium
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
503kcalCalories
10.1gProtein
58.2gCarbohydrate
25.3gFat
Fiber2.4 g
Sugars0.3 g
Sodium458 mg
Calcium151 mg
Iron4.8 mg
Potassium106 mg
Vitamin C0 mg
Water3.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.1 G |
| Energy | 503 KCAL |
| Energy | 2,105 kJ |
| Protein | 10.1 G |
| Total lipid (fat) | 25.3 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 58.2 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.28 G |
| Calcium, Ca | 151 MG |
| Iron, Fe | 4.77 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 458 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.629 MG |
| Selenium, Se | 8.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.57 MG |
| Riboflavin | 0.428 MG |
| Niacin | 4.671 MG |
| Pantothenic acid | 0.526 MG |
| Vitamin B-6 | 0.553 MG |
| Folate, total | 89 UG |
| Folic acid | 64 UG |
| Folate, food | 25 UG |
| Folate, DFE | 134 UG |
| Choline, total | 8.7 MG |
| Vitamin B-12 | 0.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 11 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 17 UG |
| Vitamin A, IU | 156 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 34 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11.2 UG |
| Fatty acids, total saturated | 9.638 G |
| SFA 4:0 | 0.268 G |
| SFA 6:0 | 0.135 G |
| SFA 8:0 | 0.071 G |
| SFA 10:0 | 0.154 G |
| SFA 12:0 | 0.139 G |
| SFA 14:0 | 0.935 G |
| SFA 16:0 | 4.7 G |
| SFA 18:0 | 2.989 G |
| Fatty acids, total monounsaturated | 11.852 G |
| MUFA 16:1 | 0.262 G |
| MUFA 18:1 | 11.467 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.457 G |
| PUFA 18:2 | 2.25 G |
| PUFA 18:3 | 0.207 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.295 G |
| Isoleucine | 0.424 G |
| Leucine | 0.744 G |
| Lysine | 0.418 G |
| Methionine | 0.194 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.49 G |
| Tyrosine | 0.34 G |
| Valine | 0.478 G |
| Arginine | 0.386 G |
| Histidine | 0.245 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.48 G |
| Glutamic acid | 3.034 G |
| Glycine | 0.302 G |
| Proline | 1.11 G |
| Serine | 0.521 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗