Baked Products
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
275kcalCalories
10.5gProtein
53.4gCarbohydrate
1.6gFat
Fiber2.3 g
Sugars— g
Sodium534 mg
Calcium18 mg
Iron3.6 mg
Potassium101 mg
Vitamin C0 mg
Water32.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 32.6 G |
| Energy | 275 KCAL |
| Energy | 1,151 kJ |
| Protein | 10.5 G |
| Total lipid (fat) | 1.6 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 53.4 G |
| Fiber, total dietary | 2.3 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.56 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 101 MG |
| Sodium, Na | 534 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.54 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.538 MG |
| Riboflavin | 0.315 MG |
| Niacin | 4.562 MG |
| Pantothenic acid | 0.363 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 88 UG |
| Folic acid | 66 UG |
| Folate, food | 22 UG |
| Folate, DFE | 134 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.22 G |
| SFA 12:0 | 0 G |
| SFA 16:0 | 0.207 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.131 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 0.117 G |
| Fatty acids, total polyunsaturated | 0.696 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.036 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.124 G |
| Threonine | 0.301 G |
| Isoleucine | 0.404 G |
| Leucine | 0.735 G |
| Lysine | 0.251 G |
| Methionine | 0.188 G |
| Cystine | 0.225 G |
| Phenylalanine | 0.519 G |
| Tyrosine | 0.301 G |
| Valine | 0.456 G |
| Arginine | 0.384 G |
| Histidine | 0.227 G |
| Alanine | 0.347 G |
| Aspartic acid | 0.478 G |
| Glutamic acid | 3.504 G |
| Glycine | 0.373 G |
| Proline | 1.18 G |
| Serine | 0.508 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗