Baked Products
Waffles, plain, frozen, ready -to-heat, toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
312kcalCalories
7.2gProtein
49.3gCarbohydrate
9.6gFat
Fiber2.4 g
Sugars5 g
Sodium467 mg
Calcium307 mg
Iron6.9 mg
Potassium144 mg
Vitamin C0 mg
Water30.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30.59 G |
| Energy | 312 KCAL |
| Energy | 1,307 kJ |
| Protein | 7.19 G |
| Total lipid (fat) | 9.61 G |
| Ash | 3.32 G |
| Carbohydrate, by difference | 49.29 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 5.02 G |
| Sucrose | 3.24 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.56 G |
| Maltose | 0.22 G |
| Galactose | 0 G |
| Starch | 40.94 G |
| Calcium, Ca | 307 MG |
| Iron, Fe | 6.91 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 429 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 467 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.299 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.525 MG |
| Riboflavin | 0.704 MG |
| Niacin | 8.888 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 1.044 MG |
| Folate, total | 75 UG |
| Folic acid | 64 UG |
| Folate, food | 11 UG |
| Folate, DFE | 119 UG |
| Choline, total | 28.1 MG |
| Vitamin B-12 | 2.9 UG |
| Vitamin B-12, added | 2.83 UG |
| Vitamin A, RAE | 398 UG |
| Retinol | 398 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,330 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 51 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Vitamin K (Dihydrophylloquinone) | 35.5 UG |
| Fatty acids, total saturated | 1.638 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.012 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.92 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.624 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.033 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.914 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.829 G |
| MUFA 20:1 | 0.061 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.197 G |
| PUFA 18:2 | 1.874 G |
| PUFA 18:3 | 0.312 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 15 MG |
| Tryptophan | 0.084 G |
| Threonine | 0.253 G |
| Isoleucine | 0.298 G |
| Leucine | 0.526 G |
| Lysine | 0.311 G |
| Methionine | 0.134 G |
| Cystine | 0.174 G |
| Phenylalanine | 0.31 G |
| Tyrosine | 0.149 G |
| Valine | 0.337 G |
| Arginine | 0.287 G |
| Histidine | 0.148 G |
| Alanine | 0.268 G |
| Aspartic acid | 0.437 G |
| Glutamic acid | 1.813 G |
| Glycine | 0.23 G |
| Proline | 0.611 G |
| Serine | 0.36 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗