Baked Products
Muffins, wheat bran, toaster-type with raisins, toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
313kcalCalories
5.5gProtein
55.5gCarbohydrate
9.4gFat
Fiber8.2 g
Sugars23.1 g
Sodium527 mg
Calcium39 mg
Iron2.8 mg
Potassium177 mg
Vitamin C0 mg
Water27 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 27 G |
| Energy | 313 KCAL |
| Energy | 1,310 kJ |
| Protein | 5.5 G |
| Total lipid (fat) | 9.4 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 55.5 G |
| Fiber, total dietary | 8.2 G |
| Sugars, Total | 23.07 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 284 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 527 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.433 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.204 MG |
| Riboflavin | 0.287 MG |
| Niacin | 2.317 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 30 UG |
| Folic acid | 23 UG |
| Folate, food | 7 UG |
| Folate, DFE | 46 UG |
| Vitamin B-12 | 0.02 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin K (phylloquinone) | 17.4 UG |
| Fatty acids, total saturated | 1.5 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 1.11 G |
| SFA 18:0 | 0.372 G |
| Fatty acids, total monounsaturated | 2.221 G |
| MUFA 16:1 | 0.044 G |
| MUFA 18:1 | 2.158 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.918 G |
| PUFA 18:2 | 4.35 G |
| PUFA 18:3 | 0.551 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Cholesterol | 9 MG |
| Tryptophan | 0.074 G |
| Threonine | 0.197 G |
| Isoleucine | 0.219 G |
| Leucine | 0.394 G |
| Lysine | 0.25 G |
| Methionine | 0.094 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.263 G |
| Tyrosine | 0.179 G |
| Valine | 0.251 G |
| Arginine | 0.325 G |
| Histidine | 0.135 G |
| Alanine | 0.23 G |
| Aspartic acid | 0.46 G |
| Glutamic acid | 1.277 G |
| Glycine | 0.225 G |
| Proline | 0.412 G |
| Serine | 0.293 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗