Baked Products
Rolls, hard (includes kaiser)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
293kcalCalories
9.9gProtein
52.7gCarbohydrate
4.3gFat
Fiber2.3 g
Sugars1.8 g
Sodium544 mg
Calcium95 mg
Iron3.3 mg
Potassium108 mg
Vitamin C0 mg
Water31 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 31 G |
| Energy | 293 KCAL |
| Energy | 1,226 kJ |
| Protein | 9.9 G |
| Total lipid (fat) | 4.3 G |
| Ash | 2 G |
| Carbohydrate, by difference | 52.7 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 1.77 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 3.28 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 544 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.46 MG |
| Selenium, Se | 39.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.478 MG |
| Riboflavin | 0.336 MG |
| Niacin | 4.239 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 95 UG |
| Folic acid | 80 UG |
| Folate, food | 15 UG |
| Folate, DFE | 151 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 58 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.606 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.476 G |
| SFA 18:0 | 0.127 G |
| Fatty acids, total monounsaturated | 1.133 G |
| MUFA 16:1 | 0.033 G |
| MUFA 18:1 | 1.1 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.719 G |
| PUFA 18:2 | 1.621 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.117 G |
| Threonine | 0.285 G |
| Isoleucine | 0.383 G |
| Leucine | 0.693 G |
| Lysine | 0.242 G |
| Methionine | 0.176 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.489 G |
| Tyrosine | 0.284 G |
| Valine | 0.432 G |
| Arginine | 0.36 G |
| Histidine | 0.214 G |
| Alanine | 0.331 G |
| Aspartic acid | 0.449 G |
| Glutamic acid | 3.314 G |
| Glycine | 0.35 G |
| Proline | 1.105 G |
| Serine | 0.48 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗