Baked Products
Pie, coconut cream, prepared from mix, no-bake type
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
276kcalCalories
2.8gProtein
28.5gCarbohydrate
17.6gFat
Fiber0.5 g
Sugars— g
Sodium329 mg
Calcium72 mg
Iron0.4 mg
Potassium141 mg
Vitamin C0.6 mg
Water49.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 49.7 G |
| Energy | 276 KCAL |
| Energy | 1,155 kJ |
| Protein | 2.8 G |
| Total lipid (fat) | 17.6 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 28.5 G |
| Fiber, total dietary | 0.5 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 141 MG |
| Sodium, Na | 329 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.19 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.104 MG |
| Niacin | 0.132 MG |
| Pantothenic acid | 0.257 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 15 UG |
| Folic acid | 11 UG |
| Folate, food | 4 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0.21 UG |
| Vitamin A, RAE | 95 UG |
| Retinol | 90 UG |
| Vitamin A, IU | 405 IU |
| Fatty acids, total saturated | 8.934 G |
| SFA 4:0 | 0.248 G |
| SFA 6:0 | 0.162 G |
| SFA 8:0 | 0.266 G |
| SFA 10:0 | 0.336 G |
| SFA 12:0 | 1.362 G |
| SFA 14:0 | 1.259 G |
| SFA 16:0 | 3.191 G |
| SFA 18:0 | 1.944 G |
| Fatty acids, total monounsaturated | 6.554 G |
| MUFA 16:1 | 0.171 G |
| MUFA 18:1 | 6.269 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.217 G |
| PUFA 18:2 | 1.06 G |
| PUFA 18:3 | 0.157 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.11 G |
| Isoleucine | 0.137 G |
| Leucine | 0.236 G |
| Lysine | 0.159 G |
| Methionine | 0.059 G |
| Cystine | 0.041 G |
| Phenylalanine | 0.13 G |
| Tyrosine | 0.108 G |
| Valine | 0.154 G |
| Arginine | 0.119 G |
| Histidine | 0.067 G |
| Alanine | 0.097 G |
| Aspartic acid | 0.184 G |
| Glutamic acid | 0.69 G |
| Glycine | 0.076 G |
| Proline | 0.268 G |
| Serine | 0.143 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗