Baked Products
Pie, coconut creme, commercially prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
298kcalCalories
2.1gProtein
37.3gCarbohydrate
16.6gFat
Fiber1.3 g
Sugars18.5 g
Sodium204 mg
Calcium29 mg
Iron0.8 mg
Potassium65 mg
Vitamin C0 mg
Water43.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.2 G |
| Energy | 298 KCAL |
| Energy | 1,247 kJ |
| Protein | 2.1 G |
| Total lipid (fat) | 16.6 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 37.3 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 18.52 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 85 MG |
| Potassium, K | 65 MG |
| Sodium, Na | 204 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.438 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 7 UG |
| Folic acid | 2 UG |
| Folate, food | 5 UG |
| Folate, DFE | 8 UG |
| Choline, total | 22.1 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 90 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 5.3 UG |
| Fatty acids, total saturated | 6.976 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.025 G |
| SFA 8:0 | 0.303 G |
| SFA 10:0 | 0.241 G |
| SFA 12:0 | 1.917 G |
| SFA 14:0 | 0.82 G |
| SFA 16:0 | 1.967 G |
| SFA 18:0 | 1.7 G |
| Fatty acids, total monounsaturated | 7.26 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 7.258 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.544 G |
| PUFA 18:2 | 1.469 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.078 G |
| Isoleucine | 0.103 G |
| Leucine | 0.174 G |
| Lysine | 0.119 G |
| Methionine | 0.043 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.098 G |
| Tyrosine | 0.081 G |
| Valine | 0.12 G |
| Arginine | 0.108 G |
| Histidine | 0.051 G |
| Alanine | 0.074 G |
| Aspartic acid | 0.14 G |
| Glutamic acid | 0.507 G |
| Glycine | 0.06 G |
| Proline | 0.191 G |
| Serine | 0.107 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗