Baked Products
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
227kcalCalories
8.9gProtein
44.2gCarbohydrate
1.7gFat
Fiber3.5 g
Sugars3.5 g
Sodium425 mg
Calcium163 mg
Iron4 mg
Potassium109 mg
Vitamin C1.8 mg
Water43.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.56 G |
| Energy | 227 KCAL |
| Energy | 951 kJ |
| Protein | 8.87 G |
| Total lipid (fat) | 1.69 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 44.17 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 3.53 G |
| Sucrose | 0 G |
| Glucose | 0.66 G |
| Fructose | 0.69 G |
| Lactose | 0 G |
| Maltose | 2.18 G |
| Galactose | 0 G |
| Starch | 37.2 G |
| Calcium, Ca | 163 MG |
| Iron, Fe | 4 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 109 MG |
| Sodium, Na | 425 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.505 MG |
| Selenium, Se | 22.4 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.477 MG |
| Riboflavin | 0.25 MG |
| Niacin | 4.07 MG |
| Pantothenic acid | 0.363 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 94 UG |
| Folic acid | 55 UG |
| Folate, food | 40 UG |
| Folate, DFE | 132 UG |
| Choline, total | 16 MG |
| Betaine | 96.7 MG |
| Vitamin B-12 | 0.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.733 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.083 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.034 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.292 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.317 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.383 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.383 G |
| MUFA 18:1 c | 0.383 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.498 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.331 G |
| Isoleucine | 0.404 G |
| Leucine | 0.652 G |
| Lysine | 0.45 G |
| Methionine | 0.153 G |
| Cystine | 0.182 G |
| Phenylalanine | 0.417 G |
| Tyrosine | 0.258 G |
| Valine | 0.454 G |
| Arginine | 0.408 G |
| Histidine | 0.201 G |
| Alanine | 0.401 G |
| Aspartic acid | 0.606 G |
| Glutamic acid | 2.211 G |
| Glycine | 0.347 G |
| Proline | 0.71 G |
| Serine | 0.415 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗