Baked Products
Croissants, cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
414kcalCalories
9.2gProtein
47gCarbohydrate
20.9gFat
Fiber2.6 g
Sugars11.4 g
Sodium361 mg
Calcium53 mg
Iron2.2 mg
Potassium132 mg
Vitamin C0.2 mg
Water21 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 21 G |
| Energy | 414 KCAL |
| Energy | 1,732 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 20.9 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 47 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 11.35 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 2.15 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 130 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 361 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.34 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.523 MG |
| Riboflavin | 0.325 MG |
| Niacin | 2.16 MG |
| Pantothenic acid | 0.842 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 74 UG |
| Folic acid | 41 UG |
| Folate, food | 33 UG |
| Folate, DFE | 103 UG |
| Choline, total | 38.8 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 204 UG |
| Retinol | 197 UG |
| Carotene, beta | 89 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 805 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 43 UG |
| Vitamin E (alpha-tocopherol) | 1.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.9 UG |
| Fatty acids, total saturated | 10.628 G |
| SFA 4:0 | 0.497 G |
| SFA 6:0 | 0.293 G |
| SFA 8:0 | 0.17 G |
| SFA 10:0 | 0.382 G |
| SFA 12:0 | 0.426 G |
| SFA 14:0 | 1.553 G |
| SFA 16:0 | 4.762 G |
| SFA 18:0 | 2.198 G |
| Fatty acids, total monounsaturated | 6.509 G |
| MUFA 16:1 | 0.363 G |
| MUFA 18:1 | 5.917 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.384 G |
| PUFA 18:2 | 2.069 G |
| PUFA 18:3 | 0.306 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.109 G |
| Threonine | 0.304 G |
| Isoleucine | 0.407 G |
| Leucine | 0.692 G |
| Lysine | 0.371 G |
| Methionine | 0.187 G |
| Cystine | 0.176 G |
| Phenylalanine | 0.455 G |
| Tyrosine | 0.302 G |
| Valine | 0.453 G |
| Arginine | 0.363 G |
| Histidine | 0.212 G |
| Alanine | 0.338 G |
| Aspartic acid | 0.527 G |
| Glutamic acid | 2.585 G |
| Glycine | 0.301 G |
| Proline | 0.894 G |
| Serine | 0.478 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗