Baked Products
Crackers, wheat, regular
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
455kcalCalories
7.3gProtein
70.7gCarbohydrate
16.4gFat
Fiber6.9 g
Sugars15.5 g
Sodium699 mg
Calcium92 mg
Iron2.6 mg
Potassium283 mg
Vitamin C0 mg
Water2.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.75 G |
| Energy | 455 KCAL |
| Energy | 1,903 kJ |
| Protein | 7.3 G |
| Total lipid (fat) | 16.4 G |
| Ash | 2.83 G |
| Carbohydrate, by difference | 70.73 G |
| Fiber, total dietary | 6.9 G |
| Sugars, Total | 15.48 G |
| Sucrose | 11.85 G |
| Glucose | 0.79 G |
| Fructose | 0.42 G |
| Lactose | 0 G |
| Maltose | 2.42 G |
| Galactose | 0 G |
| Starch | 47.38 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 72 MG |
| Phosphorus, P | 302 MG |
| Potassium, K | 283 MG |
| Sodium, Na | 699 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.274 MG |
| Manganese, Mn | 1.549 MG |
| Selenium, Se | 9.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.284 MG |
| Riboflavin | 0.146 MG |
| Niacin | 4.022 MG |
| Pantothenic acid | 0.577 MG |
| Vitamin B-6 | 0.244 MG |
| Folate, total | 38 UG |
| Folic acid | 2 UG |
| Folate, food | 36 UG |
| Folate, DFE | 40 UG |
| Choline, total | 27.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 180 UG |
| Vitamin E (alpha-tocopherol) | 1.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.46 MG |
| Tocopherol, gamma | 9.23 MG |
| Tocopherol, delta | 3.29 MG |
| Tocotrienol, alpha | 0.29 MG |
| Tocotrienol, beta | 1.63 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.2 UG |
| Fatty acids, total saturated | 3.21 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0.058 G |
| SFA 10:0 | 0.047 G |
| SFA 12:0 | 0.347 G |
| SFA 14:0 | 0.15 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.812 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.657 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.047 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 3.47 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 16:1 c | 0.014 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.403 G |
| MUFA 18:1 c | 3.392 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.474 G |
| PUFA 18:2 | 7.474 G |
| PUFA 18:2 n-6 c,c | 7.442 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.987 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.956 G |
| PUFA 18:3 n-6 c,c,c | 0.031 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.265 G |
| Isoleucine | 0.306 G |
| Leucine | 0.586 G |
| Lysine | 0.19 G |
| Methionine | 0.145 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.396 G |
| Tyrosine | 0.175 G |
| Valine | 0.386 G |
| Arginine | 0.411 G |
| Histidine | 0.19 G |
| Alanine | 0.351 G |
| Aspartic acid | 0.486 G |
| Glutamic acid | 2.55 G |
| Glycine | 0.361 G |
| Proline | 0.832 G |
| Serine | 0.391 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗