Baked Products
Crackers, melba toast, wheat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
374kcalCalories
12.9gProtein
76.4gCarbohydrate
2.3gFat
Fiber7.4 g
Sugars— g
Sodium837 mg
Calcium43 mg
Iron4.5 mg
Potassium148 mg
Vitamin C0 mg
Water5.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.5 G |
| Energy | 374 KCAL |
| Energy | 1,565 kJ |
| Protein | 12.9 G |
| Total lipid (fat) | 2.3 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 76.4 G |
| Fiber, total dietary | 7.4 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 4.5 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 837 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.265 MG |
| Manganese, Mn | 1.064 MG |
| Selenium, Se | 55 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.422 MG |
| Riboflavin | 0.299 MG |
| Niacin | 5.083 MG |
| Pantothenic acid | 0.517 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 132 UG |
| Folic acid | 108 UG |
| Folate, food | 24 UG |
| Folate, DFE | 208 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.337 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.275 G |
| SFA 18:0 | 0.056 G |
| Fatty acids, total monounsaturated | 0.544 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 0.526 G |
| Fatty acids, total polyunsaturated | 0.91 G |
| PUFA 18:2 | 0.858 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.001 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.171 G |
| Threonine | 0.371 G |
| Isoleucine | 0.489 G |
| Leucine | 0.884 G |
| Lysine | 0.344 G |
| Methionine | 0.213 G |
| Cystine | 0.284 G |
| Phenylalanine | 0.615 G |
| Tyrosine | 0.371 G |
| Valine | 0.571 G |
| Arginine | 0.533 G |
| Histidine | 0.286 G |
| Alanine | 0.446 G |
| Aspartic acid | 0.628 G |
| Glutamic acid | 4.122 G |
| Glycine | 0.484 G |
| Proline | 1.366 G |
| Serine | 0.613 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗