Baked Products
Crackers, melba toast, plain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
390kcalCalories
12.1gProtein
76.6gCarbohydrate
3.2gFat
Fiber6.3 g
Sugars0.9 g
Sodium598 mg
Calcium93 mg
Iron3.7 mg
Potassium202 mg
Vitamin C0 mg
Water5.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.1 G |
| Energy | 390 KCAL |
| Energy | 1,632 kJ |
| Protein | 12.1 G |
| Total lipid (fat) | 3.2 G |
| Ash | 3 G |
| Carbohydrate, by difference | 76.6 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 0.94 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 3.7 MG |
| Magnesium, Mg | 59 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 598 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.289 MG |
| Manganese, Mn | 1.13 MG |
| Selenium, Se | 34.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.413 MG |
| Riboflavin | 0.273 MG |
| Niacin | 4.113 MG |
| Pantothenic acid | 0.693 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 124 UG |
| Folic acid | 98 UG |
| Folate, food | 26 UG |
| Folate, DFE | 193 UG |
| Choline, total | 19.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 74 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.445 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.355 G |
| SFA 18:0 | 0.088 G |
| Fatty acids, total monounsaturated | 0.782 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.762 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.282 G |
| PUFA 18:2 | 1.21 G |
| PUFA 18:3 | 0.071 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.342 G |
| Isoleucine | 0.462 G |
| Leucine | 0.844 G |
| Lysine | 0.28 G |
| Methionine | 0.214 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.596 G |
| Tyrosine | 0.339 G |
| Valine | 0.52 G |
| Arginine | 0.435 G |
| Histidine | 0.261 G |
| Alanine | 0.395 G |
| Aspartic acid | 0.532 G |
| Glutamic acid | 4.086 G |
| Glycine | 0.424 G |
| Proline | 1.366 G |
| Serine | 0.586 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗