Baked Products
Cookies, graham crackers, chocolate-coated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
500kcalCalories
4gProtein
66.8gCarbohydrate
25.8gFat
Fiber2.2 g
Sugars37.3 g
Sodium265 mg
Calcium46 mg
Iron2 mg
Potassium267 mg
Vitamin C0.1 mg
Water2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2 G |
| Energy | 500 KCAL |
| Energy | 2,092 kJ |
| Protein | 4 G |
| Total lipid (fat) | 25.8 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 66.78 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 37.3 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 2 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 87 MG |
| Potassium, K | 267 MG |
| Sodium, Na | 265 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.194 MG |
| Manganese, Mn | 0.464 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.15 MG |
| Niacin | 1.7 MG |
| Pantothenic acid | 0.377 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 50 UG |
| Folic acid | 38 UG |
| Folate, food | 12 UG |
| Folate, DFE | 77 UG |
| Choline, total | 22.3 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.99 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.4 UG |
| Fatty acids, total saturated | 17.2 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.043 G |
| SFA 8:0 | 0.685 G |
| SFA 10:0 | 0.769 G |
| SFA 12:0 | 9.741 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 3.406 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.832 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.704 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.7 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.689 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.9 G |
| PUFA 18:2 | 4.506 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:4 | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.55 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.126 G |
| Isoleucine | 0.142 G |
| Leucine | 0.264 G |
| Lysine | 0.131 G |
| Methionine | 0.063 G |
| Cystine | 0.071 G |
| Phenylalanine | 0.178 G |
| Tyrosine | 0.118 G |
| Valine | 0.17 G |
| Arginine | 0.154 G |
| Histidine | 0.079 G |
| Alanine | 0.134 G |
| Aspartic acid | 0.22 G |
| Glutamic acid | 1.058 G |
| Glycine | 0.131 G |
| Proline | 0.362 G |
| Serine | 0.182 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 3 MG |
| Theobromine | 88 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗