Baked Products
Cookies, brownies, prepared from recipe
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
466kcalCalories
6.2gProtein
50.2gCarbohydrate
29.1gFat
Fiber— g
Sugars— g
Sodium343 mg
Calcium57 mg
Iron1.8 mg
Potassium176 mg
Vitamin C0.3 mg
Water12.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.6 G |
| Energy | 466 KCAL |
| Energy | 1,950 kJ |
| Protein | 6.2 G |
| Total lipid (fat) | 29.1 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 50.2 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 343 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.388 MG |
| Manganese, Mn | 0.587 MG |
| Selenium, Se | 11.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.141 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0.982 MG |
| Pantothenic acid | 0.328 MG |
| Vitamin B-6 | 0.094 MG |
| Folate, total | 29 UG |
| Folic acid | 14 UG |
| Folate, food | 15 UG |
| Folate, DFE | 39 UG |
| Vitamin B-12 | 0.16 UG |
| Vitamin A, RAE | 176 UG |
| Retinol | 161 UG |
| Carotene, beta | 174 UG |
| Vitamin A, IU | 827 IU |
| Fatty acids, total saturated | 7.319 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.074 G |
| SFA 16:0 | 4.158 G |
| SFA 18:0 | 3.037 G |
| Fatty acids, total monounsaturated | 10.839 G |
| MUFA 16:1 | 0.068 G |
| MUFA 18:1 | 10.71 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 9.412 G |
| PUFA 18:2 | 8.446 G |
| PUFA 18:3 | 0.932 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.078 G |
| Threonine | 0.228 G |
| Isoleucine | 0.265 G |
| Leucine | 0.447 G |
| Lysine | 0.283 G |
| Methionine | 0.132 G |
| Cystine | 0.125 G |
| Phenylalanine | 0.298 G |
| Tyrosine | 0.215 G |
| Valine | 0.323 G |
| Arginine | 0.433 G |
| Histidine | 0.136 G |
| Alanine | 0.271 G |
| Aspartic acid | 0.516 G |
| Glutamic acid | 1.203 G |
| Glycine | 0.238 G |
| Proline | 0.362 G |
| Serine | 0.352 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗