Baked Products
Bread, stuffing, dry mix, prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
2.7gProtein
18.8gCarbohydrate
12.1gFat
Fiber0.8 g
Sugars2 g
Sodium479 mg
Calcium30 mg
Iron1 mg
Potassium67 mg
Vitamin C0 mg
Water64.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.77 G |
| Energy | 195 KCAL |
| Energy | 815 kJ |
| Protein | 2.73 G |
| Total lipid (fat) | 12.05 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 18.84 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 2.04 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 67 MG |
| Sodium, Na | 479 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.146 MG |
| Selenium, Se | 11.8 UG |
| Fluoride, F | 49.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.141 MG |
| Riboflavin | 0.105 MG |
| Niacin | 1.422 MG |
| Pantothenic acid | 0.11 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 37 UG |
| Folic acid | 18 UG |
| Folate, food | 19 UG |
| Folate, DFE | 50 UG |
| Choline, total | 5.3 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 114 UG |
| Retinol | 107 UG |
| Carotene, beta | 85 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 497 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 18 UG |
| Vitamin E (alpha-tocopherol) | 1.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.2 UG |
| Fatty acids, total saturated | 2.319 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 1.31 G |
| SFA 18:0 | 0.923 G |
| Fatty acids, total monounsaturated | 5.771 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 5.721 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.553 G |
| PUFA 18:2 | 3.259 G |
| PUFA 18:3 | 0.293 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.07 G |
| Fatty acids, total trans-monoenoic | 1.972 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.036 G |
| Threonine | 0.086 G |
| Isoleucine | 0.107 G |
| Leucine | 0.202 G |
| Lysine | 0.087 G |
| Methionine | 0.05 G |
| Cystine | 0.056 G |
| Phenylalanine | 0.142 G |
| Tyrosine | 0.09 G |
| Valine | 0.122 G |
| Arginine | 0.12 G |
| Histidine | 0.065 G |
| Alanine | 0.1 G |
| Aspartic acid | 0.145 G |
| Glutamic acid | 0.883 G |
| Glycine | 0.103 G |
| Proline | 0.305 G |
| Serine | 0.142 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗