Baked Products
Bread, white, commercially prepared (includes soft bread crumbs)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
266kcalCalories
8.9gProtein
49.4gCarbohydrate
3.3gFat
Fiber2.7 g
Sugars5.7 g
Sodium490 mg
Calcium144 mg
Iron3.6 mg
Potassium126 mg
Vitamin C0 mg
Water36.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 36.42 G |
| Energy | 266 KCAL |
| Energy | 1,113 kJ |
| Protein | 8.85 G |
| Total lipid (fat) | 3.33 G |
| Ash | 1.98 G |
| Carbohydrate, by difference | 49.42 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 5.67 G |
| Sucrose | 0 G |
| Glucose | 1.57 G |
| Fructose | 2.43 G |
| Lactose | 0 G |
| Maltose | 1.67 G |
| Galactose | 0 G |
| Starch | 37.17 G |
| Calcium, Ca | 144 MG |
| Iron, Fe | 3.61 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 490 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.536 MG |
| Selenium, Se | 22 UG |
| Fluoride, F | 48.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.533 MG |
| Riboflavin | 0.243 MG |
| Niacin | 4.78 MG |
| Pantothenic acid | 0.536 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 111 UG |
| Folic acid | 86 UG |
| Folate, food | 25 UG |
| Folate, DFE | 171 UG |
| Choline, total | 14.6 MG |
| Betaine | 101.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.698 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.005 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.419 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.218 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.599 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.018 G |
| MUFA 16:1 c | 0.018 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.569 G |
| MUFA 18:1 c | 0.547 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.602 G |
| PUFA 18:2 | 1.425 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.027 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.022 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.005 G |
| Fatty acids, total trans-polyenoic | 0.005 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗