Baked Products
Bread, irish soda, prepared from recipe
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
290kcalCalories
6.6gProtein
56gCarbohydrate
5gFat
Fiber2.6 g
Sugars— g
Sodium398 mg
Calcium81 mg
Iron2.7 mg
Potassium266 mg
Vitamin C0.8 mg
Water30.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30.1 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 6.6 G |
| Total lipid (fat) | 5 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 56 G |
| Fiber, total dietary | 2.6 G |
| Calcium, Ca | 81 MG |
| Iron, Fe | 2.69 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 114 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 398 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.355 MG |
| Selenium, Se | 16 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.298 MG |
| Riboflavin | 0.269 MG |
| Niacin | 2.405 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.083 MG |
| Folate, total | 47 UG |
| Folic acid | 37 UG |
| Folate, food | 10 UG |
| Folate, DFE | 73 UG |
| Vitamin B-12 | 0.05 UG |
| Vitamin A, RAE | 48 UG |
| Retinol | 45 UG |
| Vitamin A, IU | 194 IU |
| Fatty acids, total saturated | 1.111 G |
| SFA 4:0 | 0.008 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.036 G |
| SFA 16:0 | 0.698 G |
| SFA 18:0 | 0.342 G |
| Fatty acids, total monounsaturated | 1.999 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 1.976 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.478 G |
| PUFA 18:2 | 1.396 G |
| PUFA 18:3 | 0.074 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 18 MG |
| Phytosterols | 13 MG |
| Tryptophan | 0.072 G |
| Threonine | 0.201 G |
| Isoleucine | 0.234 G |
| Leucine | 0.436 G |
| Lysine | 0.219 G |
| Methionine | 0.138 G |
| Cystine | 0.122 G |
| Phenylalanine | 0.3 G |
| Tyrosine | 0.201 G |
| Valine | 0.283 G |
| Arginine | 0.29 G |
| Histidine | 0.159 G |
| Alanine | 0.226 G |
| Aspartic acid | 0.39 G |
| Glutamic acid | 1.825 G |
| Glycine | 0.188 G |
| Proline | 0.597 G |
| Serine | 0.296 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗