Baked Products
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
418kcalCalories
7gProtein
69.5gCarbohydrate
12.2gFat
Fiber6.5 g
Sugars20.3 g
Sodium817 mg
Calcium57 mg
Iron2.5 mg
Potassium113 mg
Vitamin C0.1 mg
Water7.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.8 G |
| Energy | 418 KCAL |
| Energy | 1,749 kJ |
| Protein | 7 G |
| Total lipid (fat) | 12.2 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 69.5 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 20.34 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 489 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 817 MG |
| Zinc, Zn | 0.57 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.315 MG |
| Selenium, Se | 5.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.427 MG |
| Riboflavin | 0.272 MG |
| Niacin | 3.342 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.128 MG |
| Folate, total | 93 UG |
| Folic acid | 82 UG |
| Folate, food | 11 UG |
| Folate, DFE | 150 UG |
| Choline, total | 7.1 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 19 UG |
| Retinol | 16 UG |
| Carotene, beta | 28 UG |
| Carotene, alpha | 18 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 115 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 391 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 3.091 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 1.607 G |
| SFA 18:0 | 1.393 G |
| Fatty acids, total monounsaturated | 6.719 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 6.714 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.682 G |
| PUFA 18:2 | 1.599 G |
| PUFA 18:3 | 0.083 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.071 G |
| Threonine | 0.224 G |
| Isoleucine | 0.254 G |
| Leucine | 0.632 G |
| Lysine | 0.198 G |
| Methionine | 0.133 G |
| Cystine | 0.132 G |
| Phenylalanine | 0.343 G |
| Tyrosine | 0.241 G |
| Valine | 0.32 G |
| Arginine | 0.302 G |
| Histidine | 0.177 G |
| Alanine | 0.336 G |
| Aspartic acid | 0.382 G |
| Glutamic acid | 1.847 G |
| Glycine | 0.254 G |
| Proline | 0.715 G |
| Serine | 0.336 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗