Baked Products
Bread, boston brown, canned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
5.2gProtein
43.3gCarbohydrate
1.5gFat
Fiber4.7 g
Sugars2.4 g
Sodium631 mg
Calcium70 mg
Iron2.1 mg
Potassium318 mg
Vitamin C0 mg
Water47.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 47.2 G |
| Energy | 195 KCAL |
| Energy | 817 kJ |
| Protein | 5.2 G |
| Total lipid (fat) | 1.5 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 43.3 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 2.42 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 631 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 1.02 MG |
| Selenium, Se | 21.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.115 MG |
| Niacin | 1.12 MG |
| Pantothenic acid | 0.566 MG |
| Vitamin B-6 | 0.082 MG |
| Folate, total | 11 UG |
| Folic acid | 4 UG |
| Folate, food | 7 UG |
| Folate, DFE | 14 UG |
| Choline, total | 23.5 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 25 UG |
| Retinol | 25 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 71 UG |
| Vitamin E (alpha-tocopherol) | 0.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 0.282 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.217 G |
| SFA 18:0 | 0.029 G |
| Fatty acids, total monounsaturated | 0.207 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.195 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.564 G |
| PUFA 18:2 | 0.511 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.073 G |
| Threonine | 0.162 G |
| Isoleucine | 0.186 G |
| Leucine | 0.35 G |
| Lysine | 0.156 G |
| Methionine | 0.092 G |
| Cystine | 0.116 G |
| Phenylalanine | 0.233 G |
| Tyrosine | 0.148 G |
| Valine | 0.233 G |
| Arginine | 0.255 G |
| Histidine | 0.128 G |
| Alanine | 0.203 G |
| Aspartic acid | 0.324 G |
| Glutamic acid | 1.537 G |
| Glycine | 0.203 G |
| Proline | 0.498 G |
| Serine | 0.251 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗