Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, external fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
538kcalCalories
16.9gProtein
0gCarbohydrate
52.3gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium12 mg
Iron2 mg
Potassium207 mg
Vitamin C0 mg
Water27.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 27.09 G |
| Energy | 538 KCAL |
| Energy | 2,252 kJ |
| Protein | 16.9 G |
| Total lipid (fat) | 52.3 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.98 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.13 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.23 MG |
| Niacin | 4.3 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.342 MG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 26.8 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.085 G |
| SFA 12:0 | 0.122 G |
| SFA 14:0 | 1.83 G |
| SFA 15:0 | 0.369 G |
| SFA 16:0 | 11.5 G |
| SFA 17:0 | 0.868 G |
| SFA 18:0 | 11.9 G |
| SFA 20:0 | 0.103 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 20.337 G |
| MUFA 14:1 | 0.052 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.6 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 19.65 G |
| MUFA 18:1 c | 16.5 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.115 G |
| PUFA 18:2 | 2.423 G |
| PUFA 18:2 n-6 c,c | 0.785 G |
| PUFA 18:2 CLAs | 0.725 G |
| PUFA 18:3 | 0.527 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.527 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.078 G |
| PUFA 22:6 n-3 (DHA) | 0.017 G |
| Fatty acids, total trans | 4.063 G |
| Fatty acids, total trans-monoenoic | 3.15 G |
| TFA 18:1 t | 3.15 G |
| TFA 18:2 t not further defined | 0.913 G |
| Fatty acids, total trans-polyenoic | 0.913 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.175 G |
| Threonine | 0.69 G |
| Isoleucine | 0.703 G |
| Leucine | 1.206 G |
| Lysine | 1.289 G |
| Methionine | 0.408 G |
| Cystine | 0.173 G |
| Phenylalanine | 0.628 G |
| Tyrosine | 0.528 G |
| Valine | 0.757 G |
| Arginine | 1.008 G |
| Histidine | 0.442 G |
| Alanine | 0.961 G |
| Aspartic acid | 1.387 G |
| Glutamic acid | 2.255 G |
| Glycine | 0.892 G |
| Proline | 0.716 G |
| Serine | 0.6 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗