Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
122kcalCalories
22.5gProtein
0gCarbohydrate
3.5gFat
Fiber0 g
Sugars0 g
Sodium93 mg
Calcium4 mg
Iron1.6 mg
Potassium227 mg
Vitamin C0 mg
Water74.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.83 G |
| Energy | 122 KCAL |
| Energy | 509 kJ |
| Protein | 22.49 G |
| Total lipid (fat) | 3.53 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.58 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 93 MG |
| Zinc, Zn | 3.48 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.104 MG |
| Riboflavin | 0.36 MG |
| Niacin | 5.54 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.395 MG |
| Vitamin B-12 | 1.58 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.269 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.099 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 0.664 G |
| SFA 17:0 | 0.03 G |
| SFA 18:0 | 0.457 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.335 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.05 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.285 G |
| MUFA 18:1 c | 1.16 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.358 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:2 n-6 c,c | 0.135 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.026 G |
| PUFA 22:5 n-3 (DPA) | 0.031 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.171 G |
| Fatty acids, total trans-monoenoic | 0.125 G |
| TFA 18:1 t | 0.125 G |
| TFA 18:2 t not further defined | 0.046 G |
| Fatty acids, total trans-polyenoic | 0.046 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.919 G |
| Isoleucine | 0.936 G |
| Leucine | 1.605 G |
| Lysine | 1.715 G |
| Methionine | 0.543 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.836 G |
| Tyrosine | 0.703 G |
| Valine | 1.007 G |
| Arginine | 1.341 G |
| Histidine | 0.588 G |
| Alanine | 1.28 G |
| Aspartic acid | 1.846 G |
| Glutamic acid | 3.002 G |
| Glycine | 1.187 G |
| Proline | 0.952 G |
| Serine | 0.799 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗