Beverages
Beverages, malted drink mix, chocolate, powder
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
411kcalCalories
5.1gProtein
86.9gCarbohydrate
4.8gFat
Fiber4.8 g
Sugars66.7 g
Sodium190 mg
Calcium60 mg
Iron2.3 mg
Potassium618 mg
Vitamin C1.5 mg
Water1.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.3 G |
| Energy | 411 KCAL |
| Energy | 1,720 kJ |
| Protein | 5.1 G |
| Total lipid (fat) | 4.76 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 86.94 G |
| Fiber, total dietary | 4.8 G |
| Sugars, Total | 66.67 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 70 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 618 MG |
| Sodium, Na | 190 MG |
| Zinc, Zn | 0.8 MG |
| Copper, Cu | 0.2 MG |
| Selenium, Se | 6.9 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.173 MG |
| Riboflavin | 0.2 MG |
| Niacin | 2.003 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 0.156 MG |
| Folate, total | 37 UG |
| Folic acid | 18 UG |
| Folate, food | 19 UG |
| Folate, DFE | 50 UG |
| Choline, total | 27.2 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 32 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 117 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 2.381 G |
| SFA 4:0 | 0.111 G |
| SFA 6:0 | 0.031 G |
| SFA 8:0 | 0.034 G |
| SFA 10:0 | 0.076 G |
| SFA 12:0 | 0.079 G |
| SFA 14:0 | 0.362 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.152 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.412 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.167 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.158 G |
| MUFA 18:1 | 0.941 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.669 G |
| PUFA 18:2 | 0.583 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 37 MG |
| Theobromine | 345 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗