Snacks
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
389kcalCalories
6.7gProtein
75.5gCarbohydrate
6.7gFat
Fiber4.6 g
Sugars31.5 g
Sodium367 mg
Calcium333 mg
Iron6 mg
Potassium238 mg
Vitamin C0.9 mg
Water9.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.86 G |
| Energy | 389 KCAL |
| Energy | 1,626 kJ |
| Protein | 6.67 G |
| Total lipid (fat) | 6.67 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 75.47 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 31.54 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 6 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 167 MG |
| Potassium, K | 238 MG |
| Sodium, Na | 367 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 1.547 MG |
| Selenium, Se | 16 UG |
| Fluoride, F | 0.3 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.5 MG |
| Riboflavin | 0.567 MG |
| Niacin | 6.667 MG |
| Pantothenic acid | 0.628 MG |
| Vitamin B-6 | 0.667 MG |
| Folate, total | 75 UG |
| Folic acid | 54 UG |
| Folate, food | 20 UG |
| Folate, DFE | 113 UG |
| Choline, total | 47.3 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 236 UG |
| Retinol | 235 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 793 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 58 UG |
| Vitamin E (alpha-tocopherol) | 2.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 6.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.299 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.076 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.199 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.531 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.04 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.478 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.559 G |
| PUFA 18:2 | 2.329 G |
| PUFA 18:3 | 0.207 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.002 G |
| Cholesterol | 36 MG |
| Phytosterols | 2 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.198 G |
| Isoleucine | 0.254 G |
| Leucine | 0.484 G |
| Lysine | 0.322 G |
| Methionine | 0.124 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.322 G |
| Tyrosine | 0.216 G |
| Valine | 0.347 G |
| Arginine | 0.42 G |
| Histidine | 0.148 G |
| Alanine | 0.297 G |
| Aspartic acid | 0.575 G |
| Glutamic acid | 1.231 G |
| Glycine | 0.298 G |
| Proline | 0.257 G |
| Serine | 0.333 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗