Snacks
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
429kcalCalories
18.6gProtein
53.3gCarbohydrate
15.7gFat
Fiber11.4 g
Sugars17.1 g
Sodium293 mg
Calcium0 mg
Iron3.4 mg
Potassium415 mg
Vitamin C0 mg
Water9.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.34 G |
| Energy | 429 KCAL |
| Energy | 1,794 kJ |
| Protein | 18.57 G |
| Total lipid (fat) | 15.71 G |
| Ash | 3.11 G |
| Carbohydrate, by difference | 53.26 G |
| Fiber, total dietary | 11.4 G |
| Sugars, Total | 17.14 G |
| Starch | 0.27 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 3.39 MG |
| Magnesium, Mg | 107 MG |
| Phosphorus, P | 271 MG |
| Potassium, K | 415 MG |
| Sodium, Na | 293 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.506 MG |
| Manganese, Mn | 0.779 MG |
| Selenium, Se | 9.1 UG |
| Fluoride, F | 0.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.289 MG |
| Niacin | 1.158 MG |
| Pantothenic acid | 0.389 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 45 UG |
| Folic acid | 1 UG |
| Folate, food | 44 UG |
| Folate, DFE | 46 UG |
| Choline, total | 46.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 1 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 7.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.08 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.213 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.934 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.21 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 9.486 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.071 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 9.291 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0.01 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.181 G |
| PUFA 18:2 | 3.876 G |
| PUFA 18:3 | 0.193 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.005 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗