Snacks
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
390kcalCalories
16.7gProtein
63.4gCarbohydrate
7.7gFat
Fiber7.7 g
Sugars42.3 g
Sodium321 mg
Calcium103 mg
Iron1.6 mg
Potassium429 mg
Vitamin C0.4 mg
Water9.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.23 G |
| Energy | 390 KCAL |
| Energy | 1,630 kJ |
| Protein | 16.67 G |
| Total lipid (fat) | 7.69 G |
| Ash | 2.99 G |
| Carbohydrate, by difference | 63.42 G |
| Fiber, total dietary | 7.7 G |
| Sugars, Total | 42.31 G |
| Starch | 0.01 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 321 MG |
| Phosphorus, P | 255 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 321 MG |
| Zinc, Zn | 1.4 MG |
| Copper, Cu | 0.382 MG |
| Manganese, Mn | 0.562 MG |
| Selenium, Se | 11.3 UG |
| Fluoride, F | 0.2 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.151 MG |
| Niacin | 0.68 MG |
| Pantothenic acid | 0.503 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 39 UG |
| Folic acid | 1 UG |
| Folate, food | 38 UG |
| Folate, DFE | 39 UG |
| Choline, total | 48.4 MG |
| Vitamin B-12 | 0.16 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 16 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 43 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 3.6 UG |
| Fatty acids, total saturated | 3.227 G |
| SFA 4:0 | 0.072 G |
| SFA 6:0 | 0.044 G |
| SFA 8:0 | 0.094 G |
| SFA 10:0 | 0.133 G |
| SFA 12:0 | 1.005 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.512 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.96 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.395 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.558 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.047 G |
| MUFA 18:1 | 2.471 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.01 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.228 G |
| PUFA 18:2 | 1.033 G |
| PUFA 18:3 | 0.195 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 6 MG |
| Phytosterols | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 3 MG |
| Theobromine | 31 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗