Snacks
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
403kcalCalories
20.8gProtein
52.5gCarbohydrate
12.2gFat
Fiber4.3 g
Sugars16.9 g
Sodium386 mg
Calcium886 mg
Iron14.2 mg
Potassium412 mg
Vitamin C68 mg
Water9.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.38 G |
| Energy | 403 KCAL |
| Energy | 1,685 kJ |
| Protein | 20.75 G |
| Total lipid (fat) | 12.19 G |
| Ash | 5.19 G |
| Carbohydrate, by difference | 52.49 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 16.9 G |
| Sucrose | 9.26 G |
| Glucose | 1.05 G |
| Fructose | 0.37 G |
| Lactose | 0 G |
| Maltose | 6.22 G |
| Galactose | 0 G |
| Starch | 10.5 G |
| Calcium, Ca | 886 MG |
| Iron, Fe | 14.2 MG |
| Magnesium, Mg | 329 MG |
| Phosphorus, P | 785 MG |
| Potassium, K | 412 MG |
| Sodium, Na | 386 MG |
| Zinc, Zn | 9.72 MG |
| Copper, Cu | 1.41 MG |
| Manganese, Mn | 2.59 MG |
| Selenium, Se | 62.5 UG |
| Fluoride, F | 1.7 UG |
| Vitamin C, total ascorbic acid | 68 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 3 MG |
| Niacin | 37.1 MG |
| Pantothenic acid | 15.9 MG |
| Vitamin B-6 | 2.4 MG |
| Folate, total | 1,057 UG |
| Folic acid | 1,023 UG |
| Folate, food | 34 UG |
| Folate, DFE | 1,773 UG |
| Choline, total | 41.5 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 6.4 UG |
| Vitamin B-12, added | 6.4 UG |
| Vitamin A, RAE | 374 UG |
| Retinol | 374 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,251 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 28 UG |
| Vitamin E (alpha-tocopherol) | 8.4 MG |
| Vitamin E, added | 8.4 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.2 MG |
| Tocopherol, delta | 0.42 MG |
| Tocotrienol, alpha | 0.66 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 125 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin K (phylloquinone) | 40.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 5.523 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0.084 G |
| SFA 10:0 | 0.148 G |
| SFA 12:0 | 2.272 G |
| SFA 14:0 | 0.9 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.267 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.512 G |
| SFA 20:0 | 0.081 G |
| SFA 22:0 | 0.155 G |
| SFA 24:0 | 0.082 G |
| Fatty acids, total monounsaturated | 2.933 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 2.84 G |
| MUFA 18:1 c | 2.835 G |
| MUFA 20:1 | 0.071 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.007 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.714 G |
| PUFA 18:2 | 2.582 G |
| PUFA 18:2 n-6 c,c | 2.575 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.012 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.33 G |
| Threonine | 0.79 G |
| Isoleucine | 0.95 G |
| Leucine | 1.65 G |
| Lysine | 1.02 G |
| Methionine | 0.26 G |
| Cystine | 0.25 G |
| Phenylalanine | 1.11 G |
| Tyrosine | 0.67 G |
| Valine | 0.93 G |
| Arginine | 1.7 G |
| Histidine | 0.5 G |
| Alanine | 0.99 G |
| Aspartic acid | 2.53 G |
| Glutamic acid | 4.18 G |
| Glycine | 0.99 G |
| Proline | 1.63 G |
| Serine | 1.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 7 MG |
| Theobromine | 67 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗