Beef Products
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
186kcalCalories
27.9gProtein
0gCarbohydrate
7.4gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium18 mg
Iron1.7 mg
Potassium350 mg
Vitamin C0 mg
Water64.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.79 G |
| Energy | 186 KCAL |
| Energy | 777 kJ |
| Protein | 27.89 G |
| Total lipid (fat) | 7.4 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 5.09 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 31.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.141 MG |
| Niacin | 7.981 MG |
| Pantothenic acid | 0.549 MG |
| Vitamin B-6 | 0.599 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 106.2 MG |
| Betaine | 14 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.07 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.212 G |
| SFA 16:0 | 1.974 G |
| SFA 18:0 | 0.87 G |
| Fatty acids, total monounsaturated | 2.917 G |
| MUFA 16:1 | 0.256 G |
| MUFA 18:1 | 2.654 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.292 G |
| PUFA 18:2 | 0.183 G |
| PUFA 18:3 | 0.073 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.183 G |
| Threonine | 1.114 G |
| Isoleucine | 1.269 G |
| Leucine | 2.218 G |
| Lysine | 2.357 G |
| Methionine | 0.726 G |
| Cystine | 0.36 G |
| Phenylalanine | 1.102 G |
| Tyrosine | 0.889 G |
| Valine | 1.384 G |
| Arginine | 1.803 G |
| Histidine | 0.89 G |
| Alanine | 1.695 G |
| Aspartic acid | 2.54 G |
| Glutamic acid | 4.187 G |
| Glycine | 1.698 G |
| Proline | 1.33 G |
| Serine | 1.099 G |
| Hydroxyproline | 0.293 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗