Beef Products
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
163kcalCalories
20.1gProtein
0gCarbohydrate
9.2gFat
Fiber0 g
Sugars0 g
Sodium49 mg
Calcium5 mg
Iron1.9 mg
Potassium306 mg
Vitamin C0 mg
Water70.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.11 G |
| Energy | 163 KCAL |
| Energy | 683 kJ |
| Protein | 20.05 G |
| Total lipid (fat) | 9.23 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 2.51 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 2.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.05 MG |
| Niacin | 4.089 MG |
| Pantothenic acid | 0.256 MG |
| Vitamin B-6 | 0.303 MG |
| Vitamin B-12 | 1.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 3.685 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.223 G |
| SFA 16:0 | 1.917 G |
| SFA 17:0 | 0.127 G |
| SFA 18:0 | 1.392 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.768 G |
| MUFA 14:1 | 0.061 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.342 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.346 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.359 G |
| PUFA 18:2 | 0.185 G |
| PUFA 18:3 | 0.081 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.251 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.21 G |
| Threonine | 0.726 G |
| Isoleucine | 0.834 G |
| Leucine | 1.513 G |
| Lysine | 1.587 G |
| Methionine | 0.659 G |
| Phenylalanine | 0.78 G |
| Tyrosine | 0.675 G |
| Valine | 0.885 G |
| Arginine | 1.319 G |
| Histidine | 0.722 G |
| Alanine | 1.043 G |
| Glutamic acid | 2.796 G |
| Glycine | 1.092 G |
| Proline | 0.644 G |
| Serine | 0.705 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗