Beef Products
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
250kcalCalories
31.9gProtein
0gCarbohydrate
13.6gFat
Fiber0 g
Sugars0 g
Sodium29 mg
Calcium7 mg
Iron2.6 mg
Potassium173 mg
Vitamin C0 mg
Water54.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.66 G |
| Energy | 250 KCAL |
| Energy | 1,047 kJ |
| Protein | 31.94 G |
| Total lipid (fat) | 13.6 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 29 MG |
| Zinc, Zn | 4.73 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.109 MG |
| Niacin | 3.282 MG |
| Pantothenic acid | 0.008 MG |
| Vitamin B-6 | 0.182 MG |
| Vitamin B-12 | 1.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 4.796 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.305 G |
| SFA 16:0 | 2.589 G |
| SFA 17:0 | 0.165 G |
| SFA 18:0 | 1.701 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 5.031 G |
| MUFA 14:1 | 0.096 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.485 G |
| MUFA 16:1 c | 0.457 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.425 G |
| MUFA 18:1 c | 4.118 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.551 G |
| PUFA 18:2 | 0.276 G |
| PUFA 18:2 n-6 c,c | 0.167 G |
| PUFA 18:2 CLAs | 0.106 G |
| PUFA 18:3 | 0.117 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.113 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.052 G |
| PUFA 2:4 n-6 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.045 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.338 G |
| Fatty acids, total trans-monoenoic | 0.334 G |
| TFA 16:1 t | 0.027 G |
| TFA 18:1 t | 0.307 G |
| TFA 18:2 t,t | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.335 G |
| Threonine | 1.156 G |
| Isoleucine | 1.328 G |
| Leucine | 2.409 G |
| Lysine | 2.528 G |
| Methionine | 1.05 G |
| Phenylalanine | 1.242 G |
| Tyrosine | 1.074 G |
| Valine | 1.41 G |
| Arginine | 2.101 G |
| Histidine | 1.151 G |
| Alanine | 1.662 G |
| Glutamic acid | 4.454 G |
| Glycine | 1.739 G |
| Proline | 1.025 G |
| Serine | 1.123 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗