Beef Products
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
243kcalCalories
17.8gProtein
0gCarbohydrate
19.1gFat
Fiber0 g
Sugars0 g
Sodium73 mg
Calcium4 mg
Iron1.8 mg
Potassium252 mg
Vitamin C0 mg
Water65.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.24 G |
| Energy | 243 KCAL |
| Energy | 1,016 kJ |
| Protein | 17.77 G |
| Total lipid (fat) | 19.09 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.81 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 2.7 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.212 MG |
| Niacin | 2.996 MG |
| Pantothenic acid | 0.434 MG |
| Vitamin B-6 | 0.094 MG |
| Vitamin B-12 | 5.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.95 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 6.689 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.438 G |
| SFA 16:0 | 3.333 G |
| SFA 17:0 | 0.307 G |
| SFA 18:0 | 2.573 G |
| SFA 20:0 | 0.016 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.656 G |
| MUFA 14:1 | 0.079 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.518 G |
| MUFA 16:1 c | 0.43 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.032 G |
| MUFA 18:1 c | 5.334 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.638 G |
| PUFA 18:2 | 0.382 G |
| PUFA 18:2 n-6 c,c | 0.273 G |
| PUFA 18:2 CLAs | 0.109 G |
| PUFA 18:3 | 0.134 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.134 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.031 G |
| PUFA 2:4 n-6 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.042 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.785 G |
| Fatty acids, total trans-monoenoic | 0.785 G |
| TFA 16:1 t | 0.087 G |
| TFA 18:1 t | 0.698 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.186 G |
| Threonine | 0.644 G |
| Isoleucine | 0.739 G |
| Leucine | 1.341 G |
| Lysine | 1.407 G |
| Methionine | 0.585 G |
| Phenylalanine | 0.691 G |
| Tyrosine | 0.598 G |
| Valine | 0.784 G |
| Arginine | 1.169 G |
| Histidine | 0.64 G |
| Alanine | 0.925 G |
| Glutamic acid | 2.478 G |
| Glycine | 0.968 G |
| Proline | 0.57 G |
| Serine | 0.625 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗