Beef Products
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
150kcalCalories
23.3gProtein
3.8gCarbohydrate
4.7gFat
Fiber0 g
Sugars0 g
Sodium55 mg
Calcium4 mg
Iron7.2 mg
Potassium336 mg
Vitamin C0 mg
Water66.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.44 G |
| Energy | 150 KCAL |
| Energy | 629 kJ |
| Protein | 23.3 G |
| Total lipid (fat) | 4.68 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 3.78 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 7.17 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 397 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.4 MG |
| Copper, Cu | 5.73 MG |
| Manganese, Mn | 0.328 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.376 MG |
| Riboflavin | 3.04 MG |
| Niacin | 13.8 MG |
| Pantothenic acid | 9.8 MG |
| Vitamin B-6 | 0.452 MG |
| Vitamin B-12 | 96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21,014 UG |
| Retinol | 21,014 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 70,046 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.392 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.394 G |
| SFA 17:0 | 0.054 G |
| SFA 18:0 | 0.902 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.533 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.056 G |
| MUFA 16:1 c | 0.037 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.465 G |
| MUFA 18:1 c | 0.394 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.824 G |
| PUFA 18:2 | 0.153 G |
| PUFA 18:2 n-6 c,c | 0.139 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.096 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.094 G |
| PUFA 20:4 | 0.18 G |
| PUFA 2:4 n-6 | 0.18 G |
| PUFA 20:5 n-3 (EPA) | 0.102 G |
| PUFA 22:5 n-3 (DPA) | 0.13 G |
| PUFA 22:6 n-3 (DHA) | 0.035 G |
| Fatty acids, total trans | 0.09 G |
| Fatty acids, total trans-monoenoic | 0.09 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.071 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 243 MG |
| Tryptophan | 0.244 G |
| Threonine | 0.844 G |
| Isoleucine | 0.969 G |
| Leucine | 1.758 G |
| Lysine | 1.845 G |
| Methionine | 0.766 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.784 G |
| Valine | 1.028 G |
| Arginine | 1.533 G |
| Histidine | 0.839 G |
| Alanine | 1.213 G |
| Glutamic acid | 3.249 G |
| Glycine | 1.269 G |
| Proline | 0.748 G |
| Serine | 0.819 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗