Beef Products
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
87kcalCalories
15.7gProtein
0gCarbohydrate
2.6gFat
Fiber0 g
Sugars0 g
Sodium175 mg
Calcium9 mg
Iron3.8 mg
Potassium225 mg
Vitamin C0 mg
Water80.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 80.52 G |
| Energy | 87 KCAL |
| Energy | 362 kJ |
| Protein | 15.68 G |
| Total lipid (fat) | 2.64 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 3.83 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 175 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.409 MG |
| Manganese, Mn | 0.109 MG |
| Selenium, Se | 103.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.559 MG |
| Riboflavin | 2.116 MG |
| Niacin | 4.878 MG |
| Pantothenic acid | 3.974 MG |
| Vitamin B-6 | 0.316 MG |
| Vitamin B-12 | 27.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 89 UG |
| Retinol | 89 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 297 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 0.616 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.288 G |
| SFA 17:0 | 0.024 G |
| SFA 18:0 | 0.258 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.019 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.345 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0.005 G |
| MUFA 16:1 | 0.028 G |
| MUFA 16:1 c | 0.013 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.299 G |
| MUFA 18:1 c | 0.281 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 0.606 G |
| PUFA 18:2 | 0.197 G |
| PUFA 18:2 n-6 c,c | 0.189 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.041 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.038 G |
| PUFA 20:3 n-3 | 0.009 G |
| PUFA 20:4 n-6 | 0.028 G |
| PUFA 20:4 | 0.171 G |
| PUFA 2:4 n-6 | 0.171 G |
| PUFA 20:5 n-3 (EPA) | 0.078 G |
| PUFA 22:5 n-3 (DPA) | 0.051 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.033 G |
| TFA 16:1 t | 0.014 G |
| TFA 18:1 t | 0.018 G |
| TFA 18:2 t,t | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Cholesterol | 404 MG |
| Tryptophan | 0.164 G |
| Threonine | 0.568 G |
| Isoleucine | 0.652 G |
| Leucine | 1.183 G |
| Lysine | 1.242 G |
| Methionine | 0.516 G |
| Phenylalanine | 0.61 G |
| Tyrosine | 0.528 G |
| Valine | 0.692 G |
| Arginine | 1.032 G |
| Histidine | 0.565 G |
| Alanine | 0.816 G |
| Glutamic acid | 2.187 G |
| Glycine | 0.854 G |
| Proline | 0.503 G |
| Serine | 0.551 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗