Beef Products
Beef, New Zealand, imported, cube roll, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
161kcalCalories
19.8gProtein
1.4gCarbohydrate
8.5gFat
Fiber0 g
Sugars0 g
Sodium45 mg
Calcium3 mg
Iron2.1 mg
Potassium319 mg
Vitamin C0 mg
Water69.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.43 G |
| Energy | 161 KCAL |
| Energy | 675 kJ |
| Protein | 19.77 G |
| Total lipid (fat) | 8.51 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 1.38 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 3.66 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 4.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.076 MG |
| Niacin | 3.257 MG |
| Pantothenic acid | 0.313 MG |
| Vitamin B-6 | 0.28 MG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 3.689 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.203 G |
| SFA 16:0 | 1.857 G |
| SFA 17:0 | 0.116 G |
| SFA 18:0 | 1.49 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.054 G |
| MUFA 14:1 | 0.041 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.238 G |
| MUFA 16:1 c | 0.203 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.762 G |
| MUFA 18:1 c | 2.59 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.261 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:2 n-6 c,c | 0.078 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.066 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.02 G |
| PUFA 2:4 n-6 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.207 G |
| Fatty acids, total trans-monoenoic | 0.207 G |
| TFA 16:1 t | 0.036 G |
| TFA 18:1 t | 0.171 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.716 G |
| Isoleucine | 0.822 G |
| Leucine | 1.492 G |
| Lysine | 1.565 G |
| Methionine | 0.65 G |
| Phenylalanine | 0.769 G |
| Tyrosine | 0.665 G |
| Valine | 0.873 G |
| Arginine | 1.301 G |
| Histidine | 0.712 G |
| Alanine | 1.029 G |
| Glutamic acid | 2.757 G |
| Glycine | 1.077 G |
| Proline | 0.635 G |
| Serine | 0.695 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗