Beef Products
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
213kcalCalories
27.1gProtein
0.9gCarbohydrate
11.2gFat
Fiber0 g
Sugars0 g
Sodium84 mg
Calcium6 mg
Iron3.4 mg
Potassium369 mg
Vitamin C0 mg
Water59.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.7 G |
| Energy | 213 KCAL |
| Energy | 890 kJ |
| Protein | 27.1 G |
| Total lipid (fat) | 11.2 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 369 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 10.65 MG |
| Copper, Cu | 0.135 MG |
| Selenium, Se | 33.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.409 MG |
| Niacin | 4.35 MG |
| Vitamin B-6 | 0.439 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 4.62 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.666 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.245 G |
| SFA 16:0 | 2.103 G |
| SFA 17:0 | 0.127 G |
| SFA 18:0 | 1.183 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 5.038 G |
| MUFA 14:1 | 0.064 G |
| MUFA 16:1 | 0.328 G |
| MUFA 17:1 | 0.094 G |
| MUFA 18:1 | 4.534 G |
| MUFA 18:1 c | 3.92 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.457 G |
| PUFA 18:2 | 0.401 G |
| PUFA 18:2 n-6 c,c | 0.361 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.614 G |
| Fatty acids, total trans-monoenoic | 0.614 G |
| TFA 18:1 t | 0.614 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.302 G |
| Isoleucine | 1.286 G |
| Leucine | 2.401 G |
| Lysine | 2.68 G |
| Methionine | 0.749 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.106 G |
| Tyrosine | 1.039 G |
| Valine | 1.374 G |
| Arginine | 1.896 G |
| Histidine | 1.06 G |
| Alanine | 1.705 G |
| Aspartic acid | 2.71 G |
| Glutamic acid | 4.526 G |
| Glycine | 1.342 G |
| Proline | 1.25 G |
| Serine | 1.148 G |
| Hydroxyproline | 0.185 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗