Beef Products
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
199kcalCalories
19.7gProtein
0gCarbohydrate
13.4gFat
Fiber0 g
Sugars0 g
Sodium80 mg
Calcium6 mg
Iron2.4 mg
Potassium325 mg
Vitamin C0 mg
Water66.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.5 G |
| Energy | 199 KCAL |
| Energy | 834 kJ |
| Protein | 19.7 G |
| Total lipid (fat) | 13.4 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 7.09 MG |
| Copper, Cu | 0.13 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.222 MG |
| Niacin | 3.552 MG |
| Vitamin B-6 | 0.395 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.079 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.319 G |
| SFA 16:0 | 2.925 G |
| SFA 17:0 | 0.152 G |
| SFA 18:0 | 1.67 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 7.083 G |
| MUFA 14:1 | 0.115 G |
| MUFA 16:1 | 0.476 G |
| MUFA 17:1 | 0.115 G |
| MUFA 18:1 | 6.351 G |
| MUFA 18:1 c | 5.542 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.433 G |
| PUFA 18:2 | 0.373 G |
| PUFA 18:2 n-6 c,c | 0.315 G |
| PUFA 18:2 CLAs | 0.058 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.809 G |
| Fatty acids, total trans-monoenoic | 0.809 G |
| TFA 18:1 t | 0.809 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.924 G |
| Isoleucine | 0.915 G |
| Leucine | 1.683 G |
| Lysine | 1.863 G |
| Methionine | 0.531 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.786 G |
| Tyrosine | 0.729 G |
| Valine | 0.984 G |
| Arginine | 1.33 G |
| Histidine | 0.725 G |
| Alanine | 1.218 G |
| Aspartic acid | 1.903 G |
| Glutamic acid | 3.205 G |
| Glycine | 0.971 G |
| Proline | 0.878 G |
| Serine | 0.805 G |
| Hydroxyproline | 0.135 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗