Beef Products
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
184kcalCalories
29.9gProtein
0.2gCarbohydrate
7.1gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium22 mg
Iron1.9 mg
Potassium407 mg
Vitamin C0 mg
Water61.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.68 G |
| Energy | 184 KCAL |
| Energy | 771 kJ |
| Protein | 29.85 G |
| Total lipid (fat) | 7.12 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.91 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 5.67 MG |
| Copper, Cu | 0.084 MG |
| Selenium, Se | 33.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.158 MG |
| Niacin | 8.724 MG |
| Vitamin B-6 | 0.66 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 4.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.425 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.141 G |
| SFA 16:0 | 1.423 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.803 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 3.054 G |
| MUFA 14:1 | 0.035 G |
| MUFA 16:1 | 0.28 G |
| MUFA 17:1 | 0.066 G |
| MUFA 18:1 | 2.659 G |
| MUFA 18:1 c | 2.352 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.257 G |
| PUFA 18:2 | 0.189 G |
| PUFA 18:2 n-6 c,c | 0.164 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.307 G |
| Fatty acids, total trans-monoenoic | 0.307 G |
| TFA 18:1 t | 0.307 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.389 G |
| Threonine | 1.662 G |
| Isoleucine | 1.647 G |
| Leucine | 3.069 G |
| Lysine | 3.443 G |
| Methionine | 0.943 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.407 G |
| Tyrosine | 1.332 G |
| Valine | 1.737 G |
| Arginine | 2.395 G |
| Histidine | 1.347 G |
| Alanine | 2.111 G |
| Aspartic acid | 3.443 G |
| Glutamic acid | 5.779 G |
| Glycine | 1.527 G |
| Proline | 1.512 G |
| Serine | 1.452 G |
| Hydroxyproline | 0.151 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗