Fruits and Fruit Juices
Guava sauce, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
36kcalCalories
0.3gProtein
9.5gCarbohydrate
0.1gFat
Fiber3.6 g
Sugars5.9 g
Sodium4 mg
Calcium7 mg
Iron0.2 mg
Potassium225 mg
Vitamin C146.4 mg
Water89.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.56 G |
| Energy | 36 KCAL |
| Energy | 151 kJ |
| Protein | 0.32 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 9.48 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 5.88 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 225 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.108 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 146.4 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.013 MG |
| Niacin | 0.42 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 4.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 14 UG |
| Retinol | 0 UG |
| Carotene, beta | 170 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 283 IU |
| Lycopene | 3,909 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.034 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.059 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.012 G |
| Isoleucine | 0.012 G |
| Leucine | 0.021 G |
| Lysine | 0.009 G |
| Methionine | 0.002 G |
| Phenylalanine | 0.001 G |
| Tyrosine | 0.004 G |
| Valine | 0.011 G |
| Arginine | 0.008 G |
| Histidine | 0.003 G |
| Alanine | 0.016 G |
| Aspartic acid | 0.02 G |
| Glutamic acid | 0.042 G |
| Glycine | 0.016 G |
| Proline | 0.01 G |
| Serine | 0.009 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗