Breakfast Cereals
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
373kcalCalories
9.2gProtein
78.9gCarbohydrate
4.1gFat
Fiber6.3 g
Sugars24.9 g
Sodium477 mg
Calcium349 mg
Iron28.7 mg
Potassium262 mg
Vitamin C0 mg
Water4.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.3 G |
| Energy | 373 KCAL |
| Energy | 1,561 kJ |
| Protein | 9.17 G |
| Total lipid (fat) | 4.06 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 78.86 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 24.9 G |
| Calcium, Ca | 349 MG |
| Iron, Fe | 28.69 MG |
| Magnesium, Mg | 91 MG |
| Phosphorus, P | 389 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 477 MG |
| Zinc, Zn | 13.47 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.346 MG |
| Riboflavin | 1.526 MG |
| Niacin | 17.871 MG |
| Vitamin B-6 | 1.795 MG |
| Folate, total | 1,436 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Fatty acids, total saturated | 0.765 G |
| Fatty acids, total monounsaturated | 1.353 G |
| Fatty acids, total polyunsaturated | 1.302 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗