Breakfast Cereals
Incaparina, dry mix (corn and soy flours), unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
379kcalCalories
21.8gProtein
60.5gCarbohydrate
5.6gFat
Fiber9.9 g
Sugars— g
Sodium4 mg
Calcium600 mg
Iron22 mg
Potassium1,030 mg
Vitamin C— mg
Water7.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.47 G |
| Energy | 379 KCAL |
| Energy | 1,587 kJ |
| Protein | 21.75 G |
| Total lipid (fat) | 5.58 G |
| Ash | 4.67 G |
| Carbohydrate, by difference | 60.53 G |
| Fiber, total dietary | 9.9 G |
| Starch | 44.8 G |
| Calcium, Ca | 600 MG |
| Iron, Fe | 22 MG |
| Magnesium, Mg | 220 MG |
| Phosphorus, P | 530 MG |
| Potassium, K | 1,030 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 23 MG |
| Copper, Cu | 0.61 MG |
| Manganese, Mn | 1.6 MG |
| Selenium, Se | 14.5 UG |
| Thiamin | 1.93 MG |
| Riboflavin | 0.61 MG |
| Niacin | 27 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.69 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin A, RAE | 1,770 UG |
| Retinol | 1,770 UG |
| Vitamin A, IU | 5,900 IU |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 1.59 MG |
| Tocopherol, delta | 0.27 MG |
| Tocotrienol, alpha | 0.25 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.52 MG |
| Tocotrienol, delta | 0 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.715 G |
| Isoleucine | 0.945 G |
| Leucine | 2.41 G |
| Lysine | 1.465 G |
| Methionine | 0.44 G |
| Cystine | 0.145 G |
| Phenylalanine | 1.3 G |
| Tyrosine | 0.74 G |
| Valine | 1.15 G |
| Arginine | 1.745 G |
| Histidine | 0.675 G |
| Alanine | 1.32 G |
| Aspartic acid | 2.585 G |
| Glutamic acid | 4.785 G |
| Glycine | 1.07 G |
| Proline | 1.045 G |
| Serine | 1.38 G |
| Hydroxyproline | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗