Breakfast Cereals
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
467kcalCalories
11.2gProtein
66.1gCarbohydrate
18.3gFat
Fiber8.4 g
Sugars18.2 g
Sodium74 mg
Calcium51 mg
Iron4 mg
Potassium291 mg
Vitamin C0.3 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 467 KCAL |
| Energy | 1,955 kJ |
| Protein | 11.23 G |
| Total lipid (fat) | 18.33 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 66.1 G |
| Fiber, total dietary | 8.4 G |
| Sugars, Total | 18.17 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 4.04 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 323 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.12 MG |
| Selenium, Se | 1.2 UG |
| Fluoride, F | 10 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.01 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 3.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 143 UG |
| Vitamin E (alpha-tocopherol) | 0.89 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 26.2 UG |
| Fatty acids, total saturated | 2.8 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 1.94 G |
| SFA 18:0 | 0.692 G |
| Fatty acids, total monounsaturated | 4.02 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 3.982 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 8.55 G |
| PUFA 18:2 | 6.93 G |
| PUFA 18:2 n-6 c,c | 6.93 G |
| PUFA 18:3 | 1.612 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.612 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗