Breakfast Cereals
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
48kcalCalories
1.7gProtein
10.1gCarbohydrate
0.1gFat
Fiber0.3 g
Sugars0.1 g
Sodium0 mg
Calcium37 mg
Iron5.2 mg
Potassium14 mg
Vitamin C0 mg
Water88.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.29 G |
| Energy | 48 KCAL |
| Energy | 199 kJ |
| Protein | 1.67 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.26 G |
| Carbohydrate, by difference | 10.09 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0.13 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 5.19 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 14 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.07 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.87 MG |
| Vitamin B-6 | 0.15 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.01 G |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.02 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗